A fair and good diet is necessary when you are fighting with diabetes. In diabetes your eating pattern has an effect on the blood glucose. We get glucose from foods and if we are able to control our eating pattern we can control glucose in the blood without any trouble. Regulating eating habits is what a diabetic diet stands for. But lot of people consider diabetic diet as staying away from lots of food, however this is not right, the main objective of diabetic diet is to regulate carbohydrate, protein and fat eating. Regular food can be included in diabetic diets, however, you have to take precaution regarding the amount of food and the timing of food. Planning is the main part of diabetic diets. So, how does one plan a diabetic diet? Well, there are number of ways of diet planning. Exchange system is one of them; by adopting this system you can plan daily meals with controlled amounts of foods throughout the day. With the help of this system you can include variety of foods and have a flexible meal plan.
The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in various foods. Each group contains list of foods as well as amount of food that makes one exchange (serving).
Now with this information let us see, how one can plan a daily meal. In planning of a diet you have to know what your daily calorific need is. Dietitian can setup the calorific requirements. Dietitians first study your physical status, your body weight, age, type of diabetes and exercise capacity. These are the factors on which he/she fixes your daily calorie requirements. The individual calorie condition is the basis on which you can decide how many exchanges you can bring in your meal from each group. The six food groups in the exchange system are bread/starch group, milk group, fruit group, vegetable group, meat group and fat group. bread, cereals, starchy vegetables (like potatoes), muffins etc are the parts of bread/starch group. The milk group contains milk and milk products like yogurt, buttermilk etc. fruits and fruit juice are the element of fruit group. all non-starchy vegetables like cabbage, spinach etc constitute the vegetable group. meats and meat substitutes like fish, cheese etc constitute milk group. Foods like mayonnaise, margarine etc are the member of fat group. All these groups tell you how much amount of food have how many calories. This is very helpful in planning calorie diabetic diet. free foods, combination foods and Fast foods or foods for irregular use come under three other categories of foods.
foods that have small quantity of calories per serving are considered as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc can be considered as good for a diabetic. Combination foods do not go well with any one exchange list. Instances are soup that include two starches, one lean meat and one vegetable exchange or chow mien with no rice include one starch, two vegetables and two lean meat exchanges. Some foods like cakes, cookies, ice cream etc are not taken frequently so they are considered as occasional foods.
It is very easy to plan a diabetic diet through exchange system since it provides you in depth knowledge about food content.
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