Experts agree that taking charge of one’s own health and wellness improves the chance for a long, healthy life. And for men, getting a good men’s Health Insurance Plan and seeing a doctor regularly is the best way to take improve in these areas, no matter who you are.
Since the state of men’s health affects everyone around them and it is extremely important that men get—and stay—insured.
Often the primary breadwinner in their households, men’s families depend on them to provide the resources necessary for day-after-day survival.
Living Better and Longer
As they age, men face more risk of disorders such as heart disease, high blood pressure, prostate and testicular problems and the like. But by taking care of their bodies and staying in touch with their Doctor, these problems don’t have to overwhelm them.
Men can improve the joy and length of their lives by:
- Having a diet that is rich in fruits, vegetables as well as whole grains, with few fatty foods
- Limiting cholesterol intake and reducing saturated fats
- Exercising more regularly: at least 20 mins, 3 times a week
- Reducing exposure to sunlight
- Maintaining a healthy weight
- Drinking plenty of water: at least eight 8-ounce glasses per day
- Drinking in moderation: no more than two drinks per day
- Reducing or better yet quitting smoking
- Seeing the Doctor regularly
- Knowing their family histories and talking to their doctors about the inherent risks associated with them
- Getting a baseline PSA (Prostate Specific Antigen) test when they reach 40, and monitoring it periodically with their doctor
- Practicing safe sex
- Protecting themselves with seatbelts when riding in cars and helmets when riding on motorcycles or bicycles
- Managing stress
- The amount men pay for health insurance is determined partially by their state of health and habits at the time they apply for health coverage. When followed these suggestions on living well,men should add a few years to their life, be more energetic and could even reduce their monthly insurance premiums. That is good news for anybody.!
If you’re looking for medical insurance, or you need to cover that special man in your life, consider a quote from KinsuranceCenter.com. We have health insurance agents in our network that can get you on the right plan for you.
Living without health insurance is not an option. Take action today, and enjoy life and health tomorrow!
4 Insurance Quotes see: Health Insurance Company Search
Also see: Dental and Health Plans