If you want to lose waist fat and remove that hip fat that you have been carrying around, then using the right methods will get you there in the quickest time possible.
If you decide to go with this plan, then you will lose fat from every part of your body, along with waist fat and hip fat. You simply cannot just reduce fat from individual parts of the body. Simply because your body is one complete organism and works as one.
You will need to cut down on calories if you want to get rid of the fat from your waist and hips. I can sense you groaning because it sounds like a typical diet. If you want real success, then I advise you to do this. If you don't fell like adding this, then its up to you. You will get minimal results.
You will then need to remove around 500 calories a day. This won't work if you miss meals during the day. You will do this with a reduction in the size of the meals that you consume.Just by doing this you will be reducing waist fat and hip fat. The next step is exercise. This will multiply the effects (no need to look so down? ). Start to exercise and you will reach your goals in a far shorter time.
Usually a normal cardio program is followed to reduce fat. Doing cardio for hours on end is not the most productive method to reduce fat. Using interval training in your workouts will enable you to lose waist fat and hip fat far more quickly than you ever thought possible.
The definition of interval training is that you train at a steady pace for 2-4 minutes and then you go as fast as you can from 1-2 minutes. Then you go back to your steady pace to catch your breath. This allows faster fat loss and provides an increased effectiveness in your metabolism. This results in your metabolism burning more calories.
Continue doing this for 2 weeks and then make a further reduction of calories by around 200. Also increase the time that you speed up in your workouts. Step it up again after two weeks. Remember that it is unhealthy to cut too many daily calories, as you will be depriving your body of important nutrients. Also add some abs routines into your training. Simply because when you have lost your waist fat, and hip fat, you will be able to see some good definition of the stomach area.
The cardio exercise that you choose to do will be your preference. Choose something that you think you will enjoy and persevere with. You will need to persevere with this for around 2 months. Do this and it will only be a matter of time when you can say “I used to have waist fat and hip fat, but I lost it”.
